Abstract
Librarians, clinicians, and library patrons would benefit from exploring the potential of applying mobile technology to help improve their overall health and wellness. One of the most common problems experienced by many children, adolescents, and adults is sleeplessness, poor sleep quality, and inadequate sleep hygiene. A popular and emerging trend in mobile technology is the development of sleep improvement and tracking apps. These apps have infiltrated the market, making it difficult for users to discern which apps will appeal to them without downloading and testing each of them. This article aims to introduce users to 10 popular sleeping apps and their benefits.
| Original language | English (US) |
|---|---|
| Pages (from-to) | 15-21 |
| Number of pages | 7 |
| Journal | Journal of Electronic Resources in Medical Libraries |
| Volume | 20 |
| Issue number | 1 |
| DOIs | |
| State | Published - 2023 |
| Externally published | Yes |
Bibliographical note
Publisher Copyright:© 2023 The Author(s). Published with license by Taylor & Francis Group, LLC.
Keywords
- Mobile accessibility
- mobile apps
- sleep self-management
- sleep technology
- wellness